• Loving-Kindness Meditation: Cultivate Compassion & Inner Peace (15 Minutes)

  • Mar 31 2025
  • Length: 17 mins
  • Podcast

Loving-Kindness Meditation: Cultivate Compassion & Inner Peace (15 Minutes)

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  • Summary

  • 🌿 Welcome to Mellow Moments: Guided Meditations 🌿

    This 15-minute Loving-Kindness Meditation (Metta) will help you cultivate compassion, connection, and inner peace. Through gentle breathwork and heartfelt affirmations, you’ll send love and kindness to yourself, loved ones, neutral individuals, and even those you may struggle with.

    ✨ This meditation is perfect for:
    ✔️ Reducing stress & resentment
    ✔️ Strengthening relationships
    ✔️ Cultivating self-love & emotional healing
    ✔️ Expanding kindness toward all beings

    💛 Let this be your moment of peace. Take a deep breath, open your heart, and radiate love.

    🎧 New meditations weekly – Follow now on Spotify, Apple Podcasts & Amazon Music!
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