• MACRONUTRIENTS: FAT

  • Jul 21 2023
  • Length: 11 mins
  • Podcast

MACRONUTRIENTS: FAT

Listen for free

View show details

  • Summary

  • Fat is one of the three essential macronutrients, alongside carbohydrates and proteins, that play a crucial role in supporting overall health and well-being. Unlike carbohydrates and proteins, which provide 4 calories per gram, fat is a concentrated source of energy, providing 9 calories per gram. Fats serve as a critical energy reserve for the body, helping to sustain prolonged physical activities and supporting vital organ functions. Moreover, fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K) and aid in the production of hormones and cell membranes. 

    ROUND 1: 1:24
    ROUND 2:  5:25
    BONUS QUESTION: 9:40

    Teachers: download my -free- printable answer sheet HERE
    Follow ANGIE on Instagram @dietitianplusteacher
    Email thenutritionmint@gmail.com if you're interested in playing Food Trivia, shoutouts, episode topic requests and inquiries!

    Support the show

    THANKS FOR LISTENING. I'd love your support!

    • Subscribe to Food Trivia
    • Share your favorite episode with friends & family
    • Leave a review

    I’m muffin without you.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about MACRONUTRIENTS: FAT

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available