• MACRONUTRIENTS: PROTEIN

  • Aug 4 2023
  • Length: 11 mins
  • Podcast

MACRONUTRIENTS: PROTEIN

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  • Summary

  • We’re back with Part 3 of 3 -PROTEIN- it’s a macronutrient essential for the growth, repair, and maintenance of tissues in the human body. Composed of amino acids, protein plays a crucial role in building enzymes, hormones, and antibodies, contributing to various physiological processes. As a major component of muscles, bones, skin, and organs, protein is a fundamental part of a balanced diet, and its consumption is essential for overall health and well-being.

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