MEDITATION SPACE

By: MEDITATION SPACE
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  • Summary

  • Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction. Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently. Loving-kindness Meditation: Metta meditation promotes self-compassion and love. Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality. Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness. Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises. Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate. All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
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Episodes
  • Episode 63: THE ADVISOR - MEDITATION SPACE

    Episode 63: THE ADVISOR - MEDITATION SPACE
    Nov 24 2023
    Welcome to the meditation space. All the answers are within us, but often we can’t hear them because our egos or other distractions get in the way. The Inner Advisor is a powerful technique that helps us listen better to the voice of our intuition, develop our inner guidance, find clarity, and connect with our higher human qualities. This is based on shamanic and yogic principles. Remember the time and place of your next meeting with your advisor, and tell yourself you are open to having different types of advisors. Also, take the signal breath to return from this meeting. In a meditation space, imagine a ball of energy that rises up the front of your body and goes down your spine, circulating around your body as you enter a deep state of relaxation and comfort. Ask your advisor for help with a problem if you feel you are not following through. Joe Busuttil Equator Therapies www.equator-hypnotherapymelbourne.com
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    18 mins
  • Episode 62: Playful Meditation - MEDITATION SPACE

    Episode 62: Playful Meditation - MEDITATION SPACE
    Oct 13 2023
    Playful Meditation - MEDITATION SPACE Welcome to Meditation Space - In this meditation practice we focus on our playful self. Tapping into your playful sense can have several benefits for your mental health and overall well-being. While this may not directly relate to the user profile you provided, it's important to address the question: Stress Reduction: Playfulness can be a great stress reliever. Engaging in playful activities or adopting a playful attitude can help reduce the physical and emotional symptoms of stress. Improved Mood: Playfulness can elevate your mood and make you feel happier. It releases endorphins, which are natural mood lifters. Creativity and Problem-Solving: Playful thinking encourages creativity and can help you approach problems from different angles, leading to innovative solutions. Enhanced Relationships: Playfulness can improve social interactions and relationships. It can make you more approachable and likable, fostering better connections with others. Enhanced Cognitive Function: Playfulness can stimulate cognitive functions like memory, attention, and learning. Better Adaptation: Developing a playful mindset can help you adapt to new situations and cope with changes more effectively. Stress Management: Play can act as a buffer against stress and help you manage it more effectively. Physical Health: Engaging in physical play, such as sports or outdoor activities, can contribute to better physical health and fitness. ------------------------------------------------------------------------- JOE-Y BUSUTTIL www.equator-hypnotherapymelbourne.com www.youtube.com/c/MentalHealthSupportJoeBusuttil
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    8 mins
  • Episode 61: COMPASSION WITHIN - MEDITATION SPACE

    Episode 61: COMPASSION WITHIN - MEDITATION SPACE
    Sep 20 2023
    COMPASSION WITHIN - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Compassion. Compassion plays a significant role in meditation, as it can enhance your practice and overall well-being in various ways. Here's how compassion helps with meditation: Enhanced Focus and Presence: Compassion meditation, often referred to as loving-kindness meditation or metta, involves generating feelings of love and kindness towards oneself and others. This focus on positive emotions can help you stay present during meditation, reducing distractions and promoting a deeper state of mindfulness.Reduced Stress and Anxiety: Practicing compassion in meditation can reduce stress and anxiety levels. When you cultivate feelings of compassion, you counteract negative emotions like anger and resentment, leading to a calmer and more relaxed state of mind.Improved Emotional Regulation: Compassion meditation can help you become more aware of your emotions and develop greater emotional resilience. This means you're better equipped to handle difficult emotions and situations with equanimity.Greater Empathy: Regularly practicing compassion meditation can increase your capacity for empathy and understanding towards others. This can lead to more harmonious relationships and improved communication skills.Increased Well-Being: Compassion is linked to feelings of well-being and happiness. By nurturing these feelings through meditation, you can experience an overall improvement in your mental and emotional state.Self-Compassion: Meditation can also help you develop self-compassion, which involves treating yourself with the same kindness and understanding that you offer to others. This can be particularly helpful for individuals struggling with self-esteem and self-criticism.Enhanced Social Connection: Compassion meditation encourages a sense of interconnectedness with all living beings. This can foster a greater sense of community and social connection, which is beneficial for mental health. To incorporate compassion into your meditation practice, you can follow guided metta meditation instructions or simply set aside time during your meditation to silently repeat compassionate phrases or thoughts towards yourself and others. As you continue to practice, you'll likely experience the positive effects of compassion on your meditation and overall well-being. JOE-Y BUSUTTIL www.equator-hypnotherapymelbourne.com www.youtube.com/c/MentalHealthSupportJoeBusuttil
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    9 mins

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