Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.

In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health

How exercise and nutrition alone will not lead to a healthy lifestyle

Signs of burnout

Strategies for self care and well being

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically

Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy

In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework

Strategies on how to manage pain

How to manage time and stress

Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy.

In this episode:

How to know if you are struggling with burnout?

Impacts of burnout on high achievers.

5 success traps that lead to burnout

Hacks on how to become healthy and lead a more balanced lifestyle

Download a free copy of how to cut your work week by 20%:

https://serene-success.ck.page/8643e0ecf5

head over to sasharogers.co/healthylivingcourse

for a exclusive offer on the healthy living course: transform your health, your wealth