• MOBILITY DUO - KEEPIN YOU SHREDABLE - SEASON 2 EPISODE 3

  • Nov 11 2021
  • Length: 57 mins
  • Podcast

MOBILITY DUO - KEEPIN YOU SHREDABLE - SEASON 2 EPISODE 3

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  • Summary

  • We want to be on snow forever, so we need to stay strong and healthy. Here to help you out - it's
    Mobility Duo!!!

    Sarah and Mark have snow on the brain, and with physical therapy, yoga, and massage - they will get you shredable. 

    Mark & Sarah talk:

    being insta famous and having boundaries,
    growing up Amish without being Amish,
    Lamas being assholes,
    creating Snoga (yoga for snowboarding),
    physical therapy & massage therapy,
    becoming cult leaders,
    knees and shoulders,
    growing up FBI,
    adrenaline,
    mental and physical health off snow, 
    dealing with an injury,
    never not working,
    helping/changing people's lives,
    using humor to deal with the hard things,
    studying brain injuries,
    being old and still doing sports,
    Pain - is it real?
    & habits - how to change em.

    Recorded 10.07.21 
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