Magic of Meditation Invitation: Your Presence is Requested
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Magic of Meditation Invitation: Your Presence is Requested
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In this episode we explore the super power life tool of meditation. What it is and isn't, the benefits of a meditation practice, and a bonus short guided relaxation and grounding meditation is waiting for you at the end of the episode.
Here's a beautiful loving, kindness meditation led by Sharon Salzberg (I mistakenly called her Susan in the episode. Ooops! ) Let yourself have 10 minutes to sink into this powerful metta meditation. https://insighttimer.com/sharonsalzberg/guided-meditations/lovingkindness-meditation-10-minute-daily-insight-practice
And you're invited to join the Book Rapport on Facebook! Just follow this link, answer the Q's and get ready to read with us!
https://bit.ly/kaleidoscopeep6
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Thanks for listening!