• Magnesium: Which Type is Best?

  • Nov 18 2022
  • Length: 8 mins
  • Podcast

Magnesium: Which Type is Best?

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  • Summary

  • Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing?

    You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results.

    References:

    Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5

    Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/

    Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate

    Follow Me: 

    Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline
    Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  
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