Living in the shadows of Major Depressive Disorder can feel incredibly isolating, but it doesn't have to be a life sentence. By opening our eyes and our minds, by fosteringunderstanding and support, we can begin to dismantle the stigma and bring these experiences into the light. We can help individuals feel seen, heard, and ultimately, less invisible.

If someone you love is struggling:

• Don't push toxic positivity. Instead of 'just cheer up'. Try 'I'm here for you, even on the low days.'
• Be consistent. Reach out regularly, even if they don't always respond.
• Encourage treatment without judgment. Offer to help find a therapist or go with them to appointments.
• Listen-really listen- without needing to 'fix' them.
• Sometimes the best thing you can say, “You’re not a burden. I’m not going anywhere.”

• Focus on their strengths: Notice and acknowledge what they are doing well. Set small, realistic goalstogether.
• Encourage social connection: Helpthem stay connected with friends and family, even if they withdraw at times. Lonliness can worsen symptoms.
• Reduce stress: Help create a calm and structured environment, as stress can trigger or worsen symtoms.

CAREGIVERS REMEMBER TO TAKE CARE OF YOURSELF!!

• Set boundaries: Recognise your own limits and don't try to do everything. Your well-being is also important.
• Seek Support for yourself: Consider joining a support group for families of people with mental illness. Sharing experiences and coping strategies with others in similar situations can be incredibly helpful.

• Talk to a therapist or counsellor: Processing your own feelings and experiences can help you better support your loved one.

Here’s the truth—stigma kills. It keeps people from seeking help. It isolates. It silences.

Helplines and Hotlines:

• Jamaica Mental Health and Suicide Prevention HelplineThis is a 24/7 service available to everyone in Jamaica. You can reach them by calling (888) 639-5433 or 888-NEW-LIFE. This helpline is provided by the Ministry of Health and Wellness and offers mental health support over the phone.
• SafeSpot: This is Jamaica's national child and teen helpline, operated by the Office of the Children's Advocate. THey offer confidential counselling for children and teens 24/7. You can contact them via:

• Phone: (888) 723-3776 or888-SAFE-SPOT
• Text: (876) 439-5199
• Snapchat: @safespotja
• Instagram: @safespotja

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• U-Matter Chatline: This is a messaging-based chatline for youth inpartnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876) 838-4897.

• Ministry of Health & Wellness Mental HealthToll-Free Helpline: You can also call (888) 663-5683 or 888-ONE-LOVE for mental health support.

• Child Protection and Family Services Agency (CPFSA)Hotline:This hotline, at (876) 922-3826, provides mental health and emotional support for children and adolescents and operates 24/7.

• Emergency Line: In case of an immediate crisis, you can call 119, which is the national emergency number for police, fire, and medical assistance, includingmental health emergencies.

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Thank you for joining me on Invisibility by Ciardha. Remember our motto: Invisible no more; open eyes, open minds. Let's continue to have these important conversations.