Make Some Noise with Andrea Owen

By: Andrea Owen
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  • Summary

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Episodes
  • Minisode 631: The Four Horsemen of the Apocalypse

    Minisode 631: The Four Horsemen of the Apocalypse
    Oct 4 2024
    This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful. Resources: Private Coaching with Andrea Article on the four horsemen The four horsemen antidotes Article on physiological flooding Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/631 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Episode 630: Dreams, Magic, and Breathwork with Michelle Tea

    Episode 630: Dreams, Magic, and Breathwork with Michelle Tea
    Oct 2 2024
    We’re getting witchy and magical in today’s episode. I have no doubt you are going to love my guest, Michelle Tea! Michelle is the author of numerous books including the popular Modern Tarot and its follow-up, the new Modern Magic. She is a witch, a mom and the founder of Drag Queen Story Hour. In this episode, Michelle walks us through modern witchcraft and its power for personal growth. We explore how modern magic blends feminism with cultural traditions. She also shares the role of breathwork and meditation, how dreams connect to the subconscious, and her journey to sobriety. This episode offers a thoughtful mix of spirituality, personal transformation, and deep self-awareness. You’ll hear: The role of modern magic and how it allows you to craft your own path to power and self-growth (4:37) Why Michelle says “witchcraft is feminist” (8:09) Breathwork isn’t meditation; it offers clarity and transforms how you connect with yourself (20:00) Struggling to manifest? Michelle offers advice for when nothing seems to happen (27:46) Dreams and their connection to our subconscious - the more you can do to connect with your subconscious, the better your spiritual practice will become (29:35) Resources: 1:1 Coaching with Andrea Michelle’s website Michelle’s book, Modern Magic Michelle on Instagram @michelleteaz Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/630 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Episode 629: Generational Wounds, Breathwork, and Somatic Techniques with Alyse Bacine

    Episode 629: Generational Wounds, Breathwork, and Somatic Techniques with Alyse Bacine
    Sep 25 2024
    What if your deepest wounds aren’t just yours, but passed down through generations? Alyse Bacine, a trauma expert and breathwork facilitator, joins me for a conversation on how healing emotional trauma—especially from childhood or ancestral sources—can strengthen your self-trust and resilience. We dive into the ripple effects of emotionally unavailable parents as well as the ways abandonment wounds shape our lives. We also unpack how breathwork can help heal trauma and process suppressed emotions. I love bringing on guests who dive into somatic healing and its transformative power - I hope you enjoy my conversation with Alyse! You’ll hear: Alyse walks us through the question, “What if your parents were emotionally available and made space for feelings?” (3:46) Abandonment wounds (and what they are): how they show up in relationships in surprising, hidden ways (12:17) How your ancestral trauma and familial programming are creating your current glass ceiling (25:24) The life-changing and powerful transformation of breathwork (42:37) Resources: 1:1 Coaching with Andrea Alyse’s website Alyse on Instagram @Alyse_breathes Reclaiming Consciousness Episode 143: Breathing for Freedom with Kathleen Booker Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/629 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
Personal Success
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Profile Image for Jaime Jensen

Helpful

I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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Profile Image for anai

great podcast

I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

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