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In this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle.

I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list.

I also talk about why discipline—not motivation—is the real key to success and outlines practical strategies for making self-care a consistent part of your life.

From scheduling ‘me time’ to practicing self-compassion, this conversation is packed with actionable steps to help you follow through on your commitments and take control of your well-being.

What You’ll Learn in This Episode:
✔️ Why women often put themselves last—and how to change that
✔️ The mindset shifts needed to prioritize your well-being without guilt
✔️ Why discipline matters more than motivation in reaching personal goals
✔️ How to start small with self-care and build consistency over time
✔️ The importance of scheduling time for yourself like any other priority
✔️ How self-care benefits not just you, but your family and relationships
✔️ The power of accountability in maintaining your self-care routine
✔️ How to practice self-compassion while working toward personal growth

Resources & Links:
🔗 Visit AlishaCarlson.com for coaching, courses, and more
📩 Connect with Alisha on Instagram: @alishacarlson_
🎧 Subscribe to The Strong Her Way on Apple Podcasts | Spotify | Your Favorite Podcast App

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