The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. 

We cover: 

• How to avoid overeating due to emotional stress
• How to set boundaries with family members
• How to shift the focus from food to connection
• Tips for how to turn a situation around in just a few minutes

This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙 

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-55

EXTRA RESOURCES

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If you enjoy the show, will you do me a favor and leave a review? I read them all and it may help someone else fall in love with the show too.

Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity. 

If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier for others to find the show! 

I’m running a new program! PRISMA is a 45-day accelerator to help you see yourself and your next decision clearly. Show up with your problem, leave with clarity.

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-54

EXTRA RESOURCES

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I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. 

There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. 

This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. 

If this episode has you nodding your head every second, Prisma, my new 45-day accelerator is here, and may be exactly what you’ve been hoping for! 

Join me in Prisma to stop waffling, see your decision clearly, and finally move forward with clarity and commitment. 

Get all the details and snag your spot here: AlyssaPatmos.com/Prisma

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-53

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want? 

To get my relationship check-in mentioned in the episode, message me “relationship check-in” on Instagram. You can find me at @alyssapatmos. 

This is episode 52 of the Make it Mentionable podcast, and I’m rooting for your relationships.

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-52

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one such strategy. The good news is, there’s a simple pivot you can make the next time you feel defensive that will help you dissolve the conflict instead of starting the doom spiral. 

This is episode 51 of the Make it Mentionable podcast and I’m rooting for your nervous system.

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-51

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

Language Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in getting whatever it is you want. This is episode 50 of the Make it Mentionable show and I’m rooting for you getting all your needs met. 💋🎙 

If you like this episode please consider leaving a review and subscribing!

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-50

EXTRA RESOURCES

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Many people walk around feeling “stuck” and have no idea why. But the truth is, it’s impossible to be stuck. Tune in to free yourself from feeling stuck forever. This is episode 49 of Make it Mentionable and I’m cheering for your momentum.

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-49

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

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Do you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue. Tune in to shrink your problems (no hot water required). This is episode 48, and I’m rooting for your peace, joy, and creativity.

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-48

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).