Hello Soul Fam!! WOW, today’s conversation is such a wild ride. I had the incredible opportunity to talk to Dr. Sarah Milken and she gave us the truth we all need to hear about midlife. After going through different seasons in her life and coming to a point of “now what?” she decided it was time to recreate herself. That led to the launch of her podcast, The Flexible Neurotic, which focuses on normalizing and inspiring self-reinvention in the second half of life.

Dr. Sarah gets into her story of how she grabbed her “golden shit shovel” to dig deep and share all the things around normalizing the shit that comes up with midlife. Calling it her midlife remix, she has an incredible story about recreating herself at 46 years old that we all need to hear. It truly takes courage to reclaim our truth and purpose and it’s also the most rewarding. it’s time to live midlife on our own terms.

What we’re talkin’ about:

• Getting the midlife “itchies” and how to scratch the itch
• Being scared and doing the brave thing anyway 
• What midlife sexy and unapologetic authenticity have in common
• Mental and sexual health for the second half of life
• How to start living midlife on your own damn terms

Follow with Dr. Sarah:

• Instagram: @theflexibleneurotic
• Website: theflexibleneurotic.com
• Podcast: The Flexible Neurotic

Connect with Shelley:

• Instagram: @soulbbatical
• Website: soulbbatical.com

This show is produced by Soulfire Productions