Thimery, Jasmine, and Sunny check-in with each other. Summer is here!

In this episode the Jasmine, Thimery, and Sunny delve into the topic of double standards in sports, gender and race. They discuss the ways in which BIPOC are often held to different standards than their white counterparts, and the challenges they face in breaking through barriers. The hosts also explore the historical context of these double standards, and how they reflect broader societal issues related to sports, gender, and race. This thought-provoking episode is a must-listen for anyone interested in social justice and intersectionality.

Historically the BIPOC community has navigated life void of rest. But at what cost? Rest rejuvenates and empowers people for a FULL life. Self-care is not selfish!

Can you commit to rest this week?

Book Referenced: Rest is Resistance by Tricia Herse

Available on Amazon: https://a.co/d/fBedZyY

In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.