In this episode, Martina dives into the complexities of making friends as you age.

Ever feel like finding new friends in your 30s and 40s is an impossible mission?

You’re not alone.

Join Martina as she unravels her vulnerable journey—from manifesting a seemingly perfect friend who turned out to be a complete mismatch of values to the real reasons why forming new bonds in our later years can be tricky.

Key points:

• The Challenges: We explore why making friends in your 30s and 40s seems like an impossible task and what makes it so different from your younger years.
• The Importance: Why these friendships are crucial for our well-being.
• The Secret Sauce: Tips and tricks for building new connections and deepening existing ones.
• The Health Factor: How loneliness impacts your health and the surprising benefits of solid friendships.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.