In this solo episode, I discuss the impact of nutrition on sperm health. Starting with the importance of minimizing alcohol and smoking while avoiding certain foods high in processed contents and sugars. While also highlighting foods rich in essential vitamins and minerals like vitamin E, selenium, zinc, carnitine, and omega-3s that bolster sperm quality and overall fertility. Learn about the concept of nourishing the sacral chakra with orange-colored foods to support fertility. Practical tips for sourcing nutrient-dense, organic, and pasture-raised foods are provided, emphasizing the importance of balance and the 80-20 rule to reduce stress.

🌟Reach out to me on Instagram ⁠⁠@the_wellness_pharmacist⁠⁠ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.

00:00 Welcome to the Rising Into Mindful Motherhood Podcast

00:54 Focusing on Sperm Health: Nutrition and Lifestyle Tips

01:37 Foods to Avoid for Optimal Sperm Health

04:20 Recommended Foods for Sperm Health

06:45 Essential Vitamins and Minerals for Fertility

13:19 Balancing the Sacral Chakra for Fertility

14:29 Closing Thoughts and Special Offer

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Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.