In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.

With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.

Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.

What You’ll Learn:

• What fascia is and why it matters during pregnancy
• How fascia care can ease back pain, pelvic pressure, and other discomforts
• Safe, fascia-focused movements and techniques for pregnant women
• How working with fascia prepares the body for labor and delivery
• The connection between fascia health and postpartum recovery

Connect with Anna Rahe from GST Body:

• GST Body
• Anna Rahe
• IG: @AnnaRaheofGST
• IG: @GSTBody
• FB: GST Body

fascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfort

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom

In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.

Here’s what I’m covering:

• Hiring a postpartum doula (and adding it to my registry as a fund!)
• Creating a list of local support options in advance—including lactation consultants (paid and free)
• Setting up appointments with a pelvic floor physical therapist
• Mental health prep: identifying providers that take my insurance
• Why I’m including chiropractic and acupuncture care postpartum
• How I’m prioritizing nourishment with food delivery services and meal kits
• My renewed focus on self-care—and what that really looks like this time
• Simple ways I’m asking for help (think: visitor task lists!)
• … and more little changes making a big difference

✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.

Connect with Me:

• New Mom Talk
• IG: @CarlsbadMomCrew & @NewMomTalk.Podcast

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.

Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.

Kelly shares:

• What postpartum anxiety looks and feels like
• How meditation soothes symptoms like racing thoughts and overwhelm
• Practical tips for fitting mindfulness into even the busiest mom schedule
• Her favorite techniques for immediate calm during high-stress moments
• The long-term mental health benefits of making meditation a regular practice

Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.

This one’s for the moms who need a moment.✨

Connect with Kelly Smith from Yoga For You:

• Yoga for You
• IG: @YogaForYouOnline

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

postpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcast

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom