Mambition Moments #7 - Trench Self-Care - Why Spa Days Don't Work for Survival Mode Parenting
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Mambition Moments #7 - Trench Self-Care - Why Spa Days Don't Work for Survival Mode Parenting
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Ready to discover why your spa day didn't last and what actually works for survival mode parenting?
We're diving into the reality of traditional self-care failing us completely - that spa glow that lasted exactly 48 hours before we snapped back to our usual heightened state!
This isn't just about finding me-time - it's about redefining what self-care actually looks like when you're parenting tiny humans! ☕
In this week's Mambition Moments, we are keeping it real with why cucumber water and face masks don't stick when you're living in survival mode, and introducing "trench self-care" - the kind that actually works in the chaos.
From 5-minute coffee breaks to drinking water regularly - this episode is all about finding balance between what we need to thrive and what our children need from us, without the whole system tipping into dysfunction.
Perfect mid-week reality check - whether you're feeling guilty about that expensive spa day that didn't stick or ready to embrace self-care that actually fits this chaotic, beautiful stage of life.