Karo and Matt dive into the magic of “24-hour friends” – those buddies you make over a short period of time at weddings, on vacation, or on a work trip. Why do these accelerated bonds feel so deep, and is it possible to turn them into long-lasting friendships?

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Matt and Aaron break down common friendship myths. As we all know there are things we believe to be true about friendship, but were did we get these beliefs from and when put to the test are they actually accurate? Usually the answer is no!

here are some common friendship myths we discuss/debunk:

Friendship should last forever

Good friends never argue

You need a large circle to be happy

Making friends is easy

True friends have everything in common

Online friends cant be as real as IRL Ones

if a friendship ends it was a failure

Friendships should always be equal or 50/50

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Matt and Karo dive into the Friendship Social Contract - the unspoken rules that hold friendships together. From keeping secrets to showing up on time (and what happens when you don’t), they explore the quiet agreements that separate great friends from flaky ones.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

An entire ecosystem is being built around confronting the loneliness epidemic. Matt and Karo discuss all the new ways help is there for you and all the pros and cons.The Government even has an entire program to help you become more socially fit.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

We all have regrets in life – but we don’t often talk about friendship regret – that falling out you never reconciled, that misunderstanding you never corrected, that old pal you never picked up the phone and called. This week Matt and Karo talk about how to deal with and avoid friendship regret. Also, vasectomies.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

This week, Karo and Matt dive into the world of rebound friendships—the new buddies you make following a friend break-up. We talk about how to move on without bitterness, what to look for in new friendships, and why rebounds aren’t just for romance.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Karo and Matt tackle the quiet, heavy feeling of invisibility that can creep into male friendships. We explore why so many men feel unseen—even among their closest friends. We talk about the unspoken rules that keep guys from reaching out, and the cost of staying silent. Plus, how taking the smallest step to “be the friend” can help break the spell.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

It's been a year since we last did our score count. Have you improved in any category? Is there a balance to your friendships? Are you being more vulnerable, scratching beyond the surface? Do you have a good circle that lives nearby? Have you built a trophy? We wanna hear from you!

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X