Forgiveness is something we all struggle with. However, studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. Today, David is going Man to Man with an influencer, father, and skateboarder who knows all about the power of forgiveness, Lheighton Cook. The two talk about what it took for him to forgive his father. The importance of it on one's mental health, and how it all ties into being the man he is today.

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The award-winning 🖤Black Love Podcast Network🖤 is back with✨ BRAND NEW ✨episodes! Since its launch in 2021, the Black Love Podcast Network has been the premiere destination for thought-provoking conversations on topics ranging from parenting and relationships to male wellness and sisterhood.

As always, our community is the cornerstone of our content and we continue to want to connect with you! Make sure you’re following us on Instagram @blacklove and you can send us an email at podcasts@blacklove.com.

BLACK LOVE, INC. is the premier Black-owned & operated media company for celebrating 360 degrees of Black Love.

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Credits:

Host: David Wasicki

Guest: Lheighton Cook

Senior Producer: Krystal Hill

Editor: Krystal Hill

Researcher: Dominic Lawson

Executive Producers: Codie Elaine Oliver & Tommy Oliver

Content Distributor: Black Love Podcast Network