Manage Overwhelming Emotions
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Manage Overwhelming Emotions
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About this listen
Manage Overwhelming Emotions and break free from the cycle of intrusive thoughts. Negative self-talk—like “I’m not good enough” or “I can’t handle this”—can feel relentless, but you don’t have to stay stuck. In the audiobook "Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup," Dr. Christina Hibbert introduces the Thought Record, a simple yet powerful tool for recognizing harmful thought patterns, separating emotions from thoughts, and challenging self-doubt. This audiobook excerpt explores how shifting your perspective can help you regain confidence, develop healthier thinking habits, and manage overwhelming emotions with greater ease.
The post Manage Overwhelming Emotions appeared first on Your Great Journey.
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