Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'

Episode Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order!

• Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
• Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
• Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/
• Connect with me - https://www.linkedin.com/in/andybrownprofile/ (my main social channel where I produce lots of content)
• Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/
• Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/

In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.

00:00 Introduction to the Show and Guest

00:39 The Concept of Emotional Overdraft

01:41 Interview with Andy Brown Begins

03:14 Andy Brown's Background and Career

05:57 Defining Emotional Overdraft

09:41 Personal Experiences and Realizations

13:13 Managing Emotional Health in Business

19:30 Practical Advice for Entrepreneurs

28:07 Quantifying Emotional Overdraft

37:52 Balancing Success and Wellbeing

41:21 Understanding Downtime and Self-Respect

42:27 Solutions for Reducing Emotional Overdraft

43:34 The Power of a Well-Executed Plan

44:43 Challenging Your Thinking

45:55 The Importance of Habits

47:12 Vision and Decision Making

48:53 Reframing Your To-Do List

53:52 Delegation and Time Management

01:04:42 The Value of Personal Assistants

01:14:11 Self-Assessment and Emotional Overdraft

01:15:50 Conclusion and Final Thoughts