Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.

Key Highlights:

• Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky Cooking
• A 13-year-old boy's transformation from debilitating OCD to complete recovery through gut-healing protocols
• Simple strategies to prepare your gut before and after holiday indulgences
• Why cooking doesn't have to be complicated - debunking the myth of "healthy eating is too hard"
• Practical tips for hosting inclusive Christmas meals that cater to multiple dietary requirements
• The importance of quality ingredients and how they naturally enhance flavor without artificial additives
• The often-overlooked connection between stress, gut health, and overall wellbeing
• Game-changing advice for preparing healing broths and fermented foods for gut health
• The power of slowing down and its impact on digestive health and wellness

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Where to find JO WHITTON

Jo's Website

Jo's Instagram

Jo's Facebook

Jo's YouTube

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"