• Managing Triggers

  • Dec 19 2022
  • Length: 12 mins
  • Podcast

Managing Triggers

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  • Summary

  • In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.

    Here is a list of crisis resources just in case you find you need them:

    Crisis Lifeline Information
    1. [SAMHSA] Substance Abuse and Mental Health Services Administration  - #800-662-HELP(4357)

    2. Suicide and Crisis Lifeline - #988

    3. Suicide Prevention Lifeline - #800-950-NAMI

    4. Girls and Boys Town National Hotline #800-448-3000

    5. National Suicide Prevention Lifeline #800-273-TALK(8255)
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