Managing Triggers
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Managing Triggers
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About this listen
In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.
Here is a list of crisis resources just in case you find you need them:
Crisis Lifeline Information
1. [SAMHSA] Substance Abuse and Mental Health Services Administration - #800-662-HELP(4357)
2. Suicide and Crisis Lifeline - #988
3. Suicide Prevention Lifeline - #800-950-NAMI
4. Girls and Boys Town National Hotline #800-448-3000
5. National Suicide Prevention Lifeline #800-273-TALK(8255)
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