Episodes

  • Managing the Mindset Episode 7: Being sidelined with an injury

    Managing the Mindset Episode 7: Being sidelined with an injury
    Apr 6 2022
    This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.
    Show more Show less
    14 mins
  • Managing the Mindset Episode 6: Catastrophizing

    Managing the Mindset Episode 6: Catastrophizing
    Mar 24 2022
    On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.
    Show more Show less
    9 mins
  • Managing the Mindset Episode 5 - Overcoming Adversity

    Managing the Mindset Episode 5 - Overcoming Adversity
    Mar 16 2022
    On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.
    Show more Show less
    13 mins
  • Managing the Mindset Episode 4 - Confidence

    Managing the Mindset Episode 4 - Confidence
    Mar 2 2022
    On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.
    Show more Show less
    15 mins
  • Managing the Mindset Episode 3: Pressure & How To Manage Pressure

    Managing the Mindset Episode 3: Pressure & How To Manage Pressure
    Feb 23 2022
    Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.
    Show more Show less
    14 mins
  • Managing the Mindset Episode 2: Mental Preparation

    Managing the Mindset Episode 2: Mental Preparation
    Feb 18 2022
    State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky and this week we dive into the importance of Mental Preparation.
    Show more Show less
    10 mins
  • Managing the Mindset Episode 1: Goal Setting

    Managing the Mindset Episode 1: Goal Setting
    Feb 7 2022
    State Champs! W spoke with Sports & Performance Psychology Coach Dr. Jason Novetsky to kickoff SC!W's weekly podcast Managing the Mindset. Dr. Novetsky is a former Division-1 athlete and understands the grind that student-athletes face. He focuses on the importance of mental growth, self-image, emotional control, and so much more. In episode one, Dr. Novetsky talks about the importance of goal setting and takes us through the best steps to create these sustainable goals.
    Show more Show less
    9 mins