Episodes

  • Ironman 70.3 Oregon Recap

    Ironman 70.3 Oregon Recap
    Sep 26 2024

    Tune in if you’d like to hear a recap of the Ironman 70.3 Salem, OR. I tried uploading video, but it turns out I couldn’t get it to work! Sorry! 😂

    --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    18 mins
  • Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

    Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward
    Mar 1 2024
    Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    45 mins
  • How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season

    How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
    Feb 18 2024
    In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    36 mins
  • New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel

    New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel
    Dec 30 2023
    Happy New Year!!! It’s one of our favorite times of the year—time to reflect and time for new beginnings. Harrison shares what he’s been up to (hint 👶🏻) and takes questions from listeners. If you have questions, please send them via Instagram DM @crummymarathoners. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    20 mins
  • First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!

    First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!
    Oct 28 2023
    Today’s episode is with first-time marathoner, Amelia Schulte! She shares what it’s like to train for and run the Chicago Marathon and how she pushed through the wall! Follow her on Instagram @mileswithamelia. Follow us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    27 mins
  • Kayla RAN a Half Marathon!

    Kayla RAN a Half Marathon!
    Sep 10 2023
    She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know might be interested in doing a similar series in the future, please reach out on Instagram @crummymarathoners. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    30 mins
  • The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement

    The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
    Sep 4 2023
    Kayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all comes down to this! Follow us on Instagram @crummymarathoners and @kaylarhoton and leave a 5-star review! Don’t forget to subscribe 😀 --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    18 mins
  • Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

    Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
    Aug 28 2023
    In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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    33 mins