We hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners.

For Episode 5 of our Podcast we invited along members of our Jeffing Group who have embraced, US Olympian, Jeff Galloway's run-walk training method. Well, with a foot in the door and a minor mutiny, Mel C (not that one) lead the chat with Jeffing Group Run Leader, Debbie C, and keen Jeffers, Cathie & Alistair, about how Jeffing has been beneficial to their running stories and an entry for anyone new to running, helping those returning from injury, or just because that's how they roll ...After this, you may never run for longer than 3 minutes ever again. (More information here: https://www.jeffgalloway.com/)

Eventually we wrestled back the microphone and were joined by Eleanor for a sing-song before a round up of your runner celebrations ...but no Andy H due to his upcoming 'He's Electric' tour of Miami so Alistair stayed behind instead to brag about his Club Handicap Race prizes.

It won't win any soap acting awards but a bit of fun, unscripted, mostly, but it's about you, and definitely not us, so we hope you enjoy it enough to take us on your next run.

Thanks.

Mark & Neil

#WeAreMarpleRunners

Credits45 ReggaeDance CE02_47_1 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠ https://www.musehub.com/95 FootstepsDirt 6016_87_7 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠⁠⁠ https://www.musehub.com/⁠⁠"The Lick on electric guitar (A minor) Reggae" by Skimel is licensed under CC BY-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/4.0/?ref=openverse."Scratch Hit" - Sound Effect by ⁠https://pixabay.com/users/justincallaghan-11325622/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=240471⁠">Justin CallaghanPixabayJungle - Clean Guitar - funky & rock style" - Sound Effect by https://pixabay.com/users/shidenbeatsmusic-25676252/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=21690">Shiden Beats MusicPixabayCrow - https://pixabay.com/users/all-rounder-40160506/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=255173Elephant scream Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=106989">freesound_community from https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=106989">Pixabaydoor slam angrilyhttps://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=86963

We hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners.

In this episode of our Podcast we were thrilled to welcome along a very special guest, Andy Lord our Club President, who dropped in to tell us all about his running career and, importantly for us, how he started Marple Runners and then steered the club through it's formative years as its Chairman ...but who now secretly eeks out a living in a sports shoe shop like the Elvis of running.

We're also joined by Eleanor with some runner celebrations and race roundup, Andy H bigging up his part making up some stuff about the social calendar, and another surprise guest flaps his way into our lives.

It's a bit of fun and mostly unscripted but it's about you, not us, so we hope you enjoy it enough to take us on your next run.

Thanks.

Mark & Neil

#WeAreMarpleRunners

Please note:

- No animals were harmed in the making of this podcast... just the hosts.

Credits

"The Lick on electric guitar (A minor) Reggae" by Skimel is licensed under CC BY-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/4.0/?ref=openverse.

45 ReggaeDance CE02_47_1 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠ https://www.musehub.com/95 FootstepsDirt 6016_87_7 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠⁠⁠ https://www.musehub.com/⁠⁠

17 - MUSIC-GUITAR_GEN-HDF-17853 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠ https://www.musehub.com/"

The Lick on electric guitar (A minor) Reggae" by Skimel is licensed under CC BY-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/4.0/?ref=openverse.

"Scratch Hit" - Sound Effect by ⁠https://pixabay.com/users/justincallaghan-11325622/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=240471⁠">Justin CallaghanPixabay

Jungle - Clean Guitar - funky & rock style" - Sound Effect by https://pixabay.com/users/shidenbeatsmusic-25676252/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=21690">Shiden Beats MusicPixabay

Crow - https://pixabay.com/users/all-rounder-40160506/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=255173

An ominous crow - Sound Effect by href="https://pixabay.com/users/all-rounder-40160506/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=255173 Rahul from Pixabay

We hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners.

In this third episode of our Podcast we invited along our Coaching Officer, Simeon F-N to tell us about his running journey. Si is joined by Andy H, both UKA qualified CiRF running coaches to discuss marathon training plans, kit and nutrition, and then they bravely took questions from some Marple members who are deep in their preparation for Spring marathon events:

- Cath B & Jenny D both hoping to run their first marathon under 5 hours at Manchester this April,

- Susannah W prepping to take on Leeds and beat her previous 4hr21min PB,

- David H working to run London and best his previous 3hr37min PB on his 3rd marathon, and,

- Lyndsey U, one of our Club ballot winners flying the Marple flag also running London and hoping to finish under 5hrs in her 3rd marathon event. No pressure.

We're also joined by Eleanor with a runner celebration and race roundup and Andy H, in his other club role leading us astray with a jog around the social calendar.

It's a bit of fun and mostly unscripted but it's about you, not us, so we hope you enjoy it enough to take us on your next run.

Thanks.

Mark & Neil

#WeAreMarpleRunners

Credits:

45 ReggaeDance CE02_47_1 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠ https://www.musehub.com/

"The Lick on electric guitar (A minor) Reggae" by Skimel is licensed under CC BY-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/4.0/?ref=openverse.

"Jungle - Clean Guitar - funky & rock style" - Sound Effect by https://pixabay.com/users/shidenbeatsmusic-25676252/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=21690">Shiden Beats MusicPixabay

Mechanical spring, metal, stretch, scrape, expandContributor Name: ZapSplathttps://www.zapsplat.com/music/mechanical-spring-metal-stretch-scrape-expand/

Crash Sound Effect by https://pixabay.com/users/olenchic-16658974/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=154890">Olena from https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=154890">Pixabay

Funny Spring Sound Effect byhttps://pixabay.com/users/alex_jauk-16800354/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=228111

Boing Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=6222

Spring Sound Effect by https://pixabay.com/users/universfield-28281460/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=140378">Universfield