Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat Podcast By Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC cover art

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

By: Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
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 **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright

    115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright
    Jun 13 2025

    If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you.

    In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling like yourself again.

    We’ll talk about the signs of burnout most women over 40 miss, how it’s connected to weight gain, sleep issues, hormone imbalances, and why you might be mistaking burnout symptoms for ADHD.

    Shan shares simple, practical tools you can start using today to stop the cycle of anxiety, irritability, brain fog, and energy crashes — so you can reclaim your energy, improve your sleep, and finally feel calm, focused, and in control again.

    If you’ve been googling “Why am I so tired after 40?” or “How to stop feeling anxious all the time” — don’t miss this one.

    Take Shan's quiz: https://www.theshanwright.com/quiz

    Listen to Shan's podcast: Holistic Mom's

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Show more Show less
    18 mins
  • 114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright

    114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright
    Jun 11 2025

    Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss.

    Shan opens up about her own burnout journey, the mistakes she made while chasing quick fixes for anxiety and exhaustion, and how it impacted her weight, mood, and focus. If you’ve been wondering whether it’s burnout, perimenopause, or even ADHD — you need to hear this conversation.

    We’ll cover: 👉 How to recognize burnout beyond feeling ‘tired’ 👉 The connection between anxiety, irritability, and midlife weight gain 👉 Practical tools to start identifying burnout in your own life

    Stay tuned for Part 2, where we’ll dive into simple, practical steps you can take to finally get out of burnout and calm your anxiety from the root.

    Take Shan's quiz: https://www.theshanwright.com/quiz

    Listen to Shan's podcast: Holistic Mom's

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Show more Show less
    26 mins
  • 113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will)

    113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will)
    Jun 4 2025

    If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health.

    Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloating, belly fat, hormone imbalances, and low energy. I’m breaking down a real client story of how extreme dieting and fasting led to temporary weight loss — but left her dealing with constipation, anemia, hot flashes, and blood pressure issues.

    We’ll dive into: 👉 Why weight loss alone won’t fix your metabolism 👉 How restrictive diets can trigger fatigue, perimenopause symptoms, and nutrient deficiencies 👉 The key markers you should track daily to support your energy, digestion, hormones, and mood 👉 A simple tool I use with clients to reconnect with their bodies and build a sustainable, healthy lifestyle after 40

    Whether you’re in perimenopause, menopause, or just trying to lose stubborn belly fat and boost energy naturally, this episode will give you the truth about what your body really needs — and how to finally break the cycle of yo-yo dieting for good.

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Show more Show less
    14 mins
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