You have an ego. Yes, you do. We all do. However, the word ego normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it in a positive and CONstructive way?

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Feeling overwhelmed is a feeling that no one is exempt from. It can feel like everything is against you which could lead to you feeling like everything is just too much to handle. It affects our mental and emotional well being. It can make us feel stuck, unable to move forward, and sometimes even hopeless. I give you 4 steps to handle and prevent this. Don't miss this one. Truly a great episode!

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The season has changed. It gets dark way too early these days. That makes it hard enough as it is to maintain the energy you need right now. I can't change the weather, however, I can tell you how to have more energy throughout the day. I know why you're tired. Try these tips and see if you can find the energy you need. Because when it's all said and done, the action needs to be taken in order to achieve those goals. It's a lot harder to take action when you're drained. Let's dive in!

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