Summary

In this conversation, Colette Davenport interviews Matt Gagnon, the founder of Atomic Mornings and Matt Gagnon Coaching. They discuss Matt's personal journey of overcoming challenges and finding his purpose. Overall, the conversation highlights the power of routines, the significance of personal values, and the impact of faith in personal and professional growth. In this conversation, Matt Gagnon discusses the power of Atomic Mornings and the impact it can have on one's life. Matt also highlights the emotional intelligence that can be developed through this practice. He shares surprising outcomes that people have experienced, such as improved relationships and increased self-awareness. Matt's goal in sharing his story is to let others know that they are not alone and that they can overcome their challenges. He believes that we are entering a new paradigm of connection and authenticity, where vulnerability is valued. Matt will be speaking at The Gathering Summit, an event that brings together leaders and innovators to share their stories and insights.

Takeaways

Values alignment is crucial for personal and professional fulfillment.

Faith can provide guidance and support in navigating life's challenges.

Morning routines can have a transformative impact on one's life.

Waking up early allows for more time and control over one's day.

Atomic Mornings can lead to the development of emotional intelligence.

Saying no and setting boundaries is an important aspect of self-care and personal growth.

Sharing vulnerability and overcoming shame can lead to deeper connections and personal transformation.

We are entering a new paradigm of connection and authenticity, where vulnerability is valued.

Chapters

00:00 Introduction and Background

03:00 Discovering Personal Values

06:00 The Role of Faith in Life and Work

12:00 Faith as a Safe Space for Discussion

18:00 Interpreting and Sharing Spiritual Messages

25:00 The Power of Morning Routines

32:00 The Transformational Impact of Morning Routines

36:48 The Power of Atomic Mornings

37:31 The Importance of Waking Up Early

38:26 The Emotional Intelligence Byproduct

39:41 Saying No and Setting Boundaries

41:38 Surprising Outcomes of Atomic Mornings

43:31 The Desire to Not Feel Alone

46:03 Sharing Vulnerability and Overcoming Shame

48:34 The New Paradigm of Connection and Authenticity

55:24 The Evolution of Humanity

56:00 The Gathering Summit

LinkedIn: www.linkedin.com/in/mattgagnon1

Instagram: @IamMattGagnon @atomicmornings.io