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Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

By: Mayim Bialik
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Whitney Cummings on How She Found The Right Man After Giving Birth, How Motherhood Changed Her & Why The Self-Love Movement Is Making US All Narcissists
    May 27 2025

    Comedian and truth-teller Whitney Cummings (known for her hit Good For You Podcast, Big Baby North American Tour, and iconic stand-up comedy specials) returns to MBB with a raw, hilarious, and eye-opening dive into how motherhood rewired her brain, comedy, and concept of love. From navigating “mom brain” and overcoming codependency to redefining relationships (with herself, her baby, A.I. bots, and beyond), Whitney Cummings unpacks the wild transformation that comes with becoming a mom. In this episode, Whitney shares her journey of balancing motherhood and comedy, how to use play for conflict resolution, and why “Pick me” is the worst insult. She also delves into the power of grief, the dangers of defining yourself by who you’re dating, and the fine line between self-love and self-obsession. Plus, she reveals how red light therapy gives her that post-baby glow. Don’t miss Whitney’s unfiltered insights on life, love, mental health, and why laughter truly is the best medicine. Watch now for Whitney Cummings' funniest moments, relationship advice, and her take on navigating the chaos of modern life.

    Catch Whitney as the host of Friends: The Game Show, a fan competition series celebrating the beloved sitcom Friends’ 30th anniversary, currently on Max.

    Whitney Cummings' Big Baby North American tour: https://punchup.live/whitneycummings/tickets#tour

    Whitney Cummings podcast, "Good for You": https://whitneycummings.com/podcast

    Check out our first episode with Whitney Cummings: https://mayim.simplecast.com/episodes/whitney-cummings-genetics-loads-the-gun-environment-pulls-the-trigger

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    1 hr and 51 mins
  • Relationship Expert: The Real Cost of Staying When It’s Time to Leave. How to Prevent Divorce & What to Do When Your Marriage is Beyond Saving
    May 23 2025

    Why So Many Marriages Are Failing—and What No One Tells You About Divorce

    Thinking about divorce? You’re not alone. In this powerful episode, life coach, The Stay or Go podcast host & divorce community founder Britta Jo explores why so many women feel trapped in unhappy marriages, and the emotional, cultural, and psychological forces that make leaving so hard.

    We dive into:

    - Signs your marriage is over

    - Should you get a divorce?

    - The real impact of divorce on kids

    - Why divorced fathers often grow after a split

    - The emotional freeze response in divorce

    - Coping with divorce grief and guilt

    - What women actually crave in relationships

    - Life after divorce for women

    - How to survive divorce emotionally

    Britta offers raw insight into how to heal after divorce, how to trust your inner compass, and how to start over, especially when your life hasn’t gone as planned. Whether you're considering divorce, already in the process, or supporting someone who is, this is a must-watch.

    Britta Jo's deep dive one-on-one coaching: https://stayorgocoaching.com/the-deep-dive/

    The Stay or Go Community: https://community.stayorgocoaching.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 42 mins
  • Part Two: Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker
    May 21 2025

    What if death isn’t the end—but just the beginning of your next chapter? Could uncovering past lives reveal what happens in the afterlife? Do near death experiences reveal past lives?

    Dr. Jim Tucker (author of Life Before Life), a leading child psychiatrist and former director at UVA’s Division of Perceptual Studies, dives into 2,000+ real cases of children who vividly remember past lives and provides real evidence and research to scientifically explain near-death experiences (NDEs). In this mind-blowing exploration, he uncovers eerie patterns in some of the most famous past life stories, explains why past life memories fade with age, reveals how trauma may link past deaths to new lives, and explores whether we can tap into our own past life memories. From the mysterious Akashic Records to extrasensory abilities and near-death experiences, this is a deep dive into reincarnation research, consciousness, and what it all means for your health, relationships, and how we should be living.

    Learn more about Dr. Jim Tucker, his works, and his books: https://www.jimbtucker.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    41 mins
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I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

Real Conversation

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Since I first started listening, I have learned so much not just about myself, but others as well!!

Love this a podcast

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Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

So impressed!

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I like that people would spend time out of their day to help others, which this podcast is doing.

The helpfulness of the podcasts

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Mayim covers a variety of topics, typically mental health related, but always from a scientific perspective. She is open and honest about her own experiences which translates to the listener feeling like she is your new best friend. She's funny, intelligent and though provoking.

A great listen no matter who you are

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This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

Fantastic episode. Thank you Mayim and Leslie!

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I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

Such an amazing concept

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I HAD to take notes. I can not tell you how many times I have listened to it. Honestly I take notes on alot of your episodes. However, with that one I pulled over to take notes.

Love the episode with Kunal.

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Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

wonderful conversation

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Talking to children about mental health: start with feelings. Identify all the feelings, print out a chart from Pinterest and tell your children there are all of these feelings that live inside everyone- and each feeling takes turns. As them to close their eyes and check in with their bodies and see if they can find any feelings or hurt? Clearly separate things for them, if they slip and fall “are you scared or is your body hurt? Or both?” Children just need information and language- help them take a big breath (blow out birthday candles) and explained that creating helps calm the body down like magic. It’s okay to feel all of your feelings- and if you can find the words to express them, as adults we can help from there. I get large squash and let the girls hit them with baseball bats if they are frustrated. Find outlets, safe places within your home with a cozy blanket or weighted something. Give your children the tools while you’re learning them yourself! Learn more so we can do better!

I just love you guys

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