Hey, hey!

Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that saved my dinner and might just save yours too!

Here’s what you’ll find in this episode:

• A spring-themed meal plan packed with fresh flavors
• Quick and healthy dinners that take 30 minutes or less
• A fun story about how a friend helped me wing dinner with brilliance
• A reminder that you are never alone in this dinner hustle

Sneak Peek of This Week’s Meals:

-Grilled Chicken with Rosemary Baby Potatoes & Steamed Green Beans

-Sheet Pan Lemon-Herb Salmon with Asparagus

-Instant Pot Burrito Bowls

-And a few more! So be sure to tune in here.

Want the full meal plan with recipe links?

Become a Meal Planning Insider—it’s totally free! You’ll get the full meal plan and all the clickable recipes delivered straight to your inbox every Sunday.

Click here to join now!

**And P.S.—**If you missed Wednesday’s episode, I shared my heart behind my brand-new $5 book Clean Living Simplified—a gentle, doable guide to switching to safer, cleaner products without the overwhelm. Grab your copy here.

P.P.S. If you want to go beyond the meal plan and get tips on stress reduction, clean living, inspiration, and finding a little balance in the chaos—tune in every Wednesday for bonus episodes that are all about helping you simplify life and breathe easier.

Let’s make dinner time feel lighter and life feel calmer—together. Have a blessed and beautiful week,

xx Blaga Let's connect:

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Facebook

Hey, hey!

Is your daily deodorant or shampoo quietly messing with your hormones?

In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products.

Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we’re talking about:

• The top 3 toxic ingredients to watch out for (without label overload)
• The easiest, budget-friendly swaps for lotions, deodorants, makeup, and more
• Why these changes matter for your hormones, stress levels, and long-term health
• How to start small—without sacrificing effectiveness or blowing your budget

This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!).

Ready for your next step? Here’s how I can help:

1. Grab your copy of my $5 book – Clean Living, Simplified This no-stress guide walks you through:

• What’s really hiding in your home
• The simplest, most effective swaps
• Why gut health and proper absorption matter
• How to save money, reduce toxins, and create a healthier home
• Bonus videos included so you can see it all in action! Get your copy here.

1. Book a free Clean Living Chat with me Want personal support or a few ideas tailored to your family? I’d love to connect one-on-one. No pressure—just a friendly chat to help you take your next best step. Book your free Clean Living Chat here.

You don’t have to do it all at once. Just start with one small swap. I’m cheering you on the whole way.

Subscribe & Review: If this series has helped you feel more confident in your clean living journey, I’d love if you’d subscribe and leave a review—it helps other busy mamas find the show! Thanks so much and have a blessed and beautiful week!

xx Blaga

Let's Connect:

Connect on Instagram

Connect on Facebook

Want More Resources and links? Click here.

Hey, hey beautiful Mama,

It’s time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week’s episode of Meal Planning for Busy Moms, I’m sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you’ve been craving.

We’re talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.

Just need the full meal plan with clickable recipe links? I’ve got you, mama. Join the Meal Planning Insiders email list here and I’ll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again.

In this episode:

• My pantry meltdown turned lemony makeover
• 7 spring-inspired meals to keep dinner light & delicious
• This week’s quick kitchen hack for spa-worthy chicken
• Encouragement to reset and refresh your meal routine

Let's Connect:

Connect on Facebook

Connect on Instagram

Discover more resources and links here.

Have a blessed and beautiful week

xx Blaga

Hey, hey!

Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!

This Week’s Meal Plan:

• Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link
• Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link
• Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches.
• Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein.
• Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite.
• Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan.
• Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl.

Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here

Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:

1. Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night).
2. Choose recipes that fit the theme.
3. Enjoy the ease and variety without the decision fatigue!

Why It Works:

• Eliminates decision fatigue.
• Halves meal planning time.
• Simplifies grocery shopping.
• Keeps meals varied and exciting!

Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!

Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.

Connect with Us:

• Instagram: @blaga.goertzen
• All My Resources: Click Here for Resources

Have a blessed and beautiful week,

xx Blaga

Hey, hey!

🚨 Are hidden toxins in your food messing with your hormones, energy, and stress?

If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is for you!

Let’s be real—going “all organic” or making everything from scratch just isn’t realistic for most busy moms. But the good news? You don’t have to overhaul your entire diet to make a big difference.

In today’s episode, we’re cutting through the confusion and breaking down:

✔ The 3 biggest food toxins to avoid (so you don’t stress over every ingredient!)

✔ Simple, budget-friendly swaps to reduce your exposure

✔ How to eat cleaner—without the overwhelm or food guilt

🎧 Listen now:

✨ Want to Make Easy, Toxin-Free Food Swaps?

If you’re looking for cleaner pantry staples, toxin-free household items, and budget-friendly swaps, I’d love to share my favorite go-to store!

I’ve been using their household and personal care products, and they make clean, budget-friendly pantry staples that I trust for my family.

✅ Better ingredient swaps without the stress

✅ Budget-friendly (because eating clean shouldn’t cost a fortune!)

✅ All-in-one place so you don’t have to hunt for better brands

👉 Want to check out some of my favorite swaps? Just send me a message here! No pressure—just an invite if you’re curious!

🔜 What’s Coming Next?

Next week, we’re talking about TOXINS IN PERSONAL CARE—What You Put on Your Body Matters!

If you’ve ever wondered:

Does deodorant really mess with hormones?

What’s hiding in my shampoo & lotion?

How do I switch to clean beauty without wasting money?

Then you do not want to miss the next episode.

💛 Make sure to subscribe so you don’t miss it!

🎧 Listen now:

Have a blessed and beautiful week!

xx Blaga

Let's connect:

Connect on Instagram here

Check out my free resources and other links here

Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs.

If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.

🎧 Listen now and take the stress out of mealtime!

🍽️ This Week’s Meal Plan

✅ Monday: One-Pot Creamy Tuscan Chicken & Spinach – A quick and cozy dinner with garlic, sundried tomatoes, and spinach.

👉 Get the recipe here

✅ Tuesday: Sheet Pan Garlic Butter Shrimp & Veggies – A 20-minute, no-mess meal bursting with flavor.

👉 Get the recipe here

📩 Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider here and get it delivered straight to your inbox!

📲 Connect & Get More!

💬 Follow me on Instagram: @blagasimplifieslife

🎁 Want free resources & helpful links? Click here

Until next time, have a beautiful week, and I’ll see you in the next episode!

xx Blaga

Hey, hey beautiful Mama,

🚨 Want to reduce toxins in your home—without spending a fortune?

Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming.

In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and start from scratch.

💡 What You’ll Learn in This Episode:

✔ The best first swaps to make (so you don’t get overwhelmed)

✔ How to ditch toxins without breaking the bank

✔ My favorite toxin-free swaps for cleaning, laundry & personal care

🎧 Listen now

✨ Want to Start Making Easy, Toxin-Free Swaps?

If you’re looking for affordable, high-quality toxin-free products, I’d love to share my favorite go-to store—Melaleuca!

I’ve been using their cleaning, laundry, and personal care products for my family, and it’s been a game-changer.

✅ Effective (because “green” products that don’t work are just frustrating!)

✅ Budget-friendly (so you don’t have to spend a fortune to ditch toxins)

✅ Simple swaps all in one place

👉 If you're even a little curious about easy clean swaps, let's chat! No pressure, just an invite to check out what I use and love. Send me a message, and I'll fill you in!

🔜 What’s Coming Next Wednesday?

Next week, we’re talking about TOXINS IN YOUR FOOD—What’s Worth Changing & What’s Not!

If you’ve ever wondered:

Do I really need to buy organic?

What food additives should I actually avoid?

Is it even possible to eat “clean” without losing my mind?

Then you do not want to miss the next episode.

And don't forget a new weekly meal plan drops on Sunday!

💛 Make sure to subscribe so you don’t miss it!

🎧 Listen now

xx Blaga

Want to connect:

Connect on Instagram here.

Check out my free resources and other links here.