This months' theme in the Jobs for Women free members club is taking back control of your period! So whether you suffer with painful periods, PMDD, Dysmenorrhea, Endometriosis, Fibroids or anything else we are here to support you.

In this episode, Zoe discusses the lack of research and funding in women's health issues, particularly in comparison to men's health. She highlights various conditions affecting women, including infertility, endometriosis, pelvic congestion syndrome, and pelvic floor problems.

• Zoe encourages women to speak openly about their periods and symptoms at work, and not feel like they have to suffer in silence. She offers resources and support, including a free masterclass from expert Lisa Higgins on taking back control of your period.
• The main focus of the episode is a guided meditation led by Zoe. This meditation is designed to help women who are experiencing period pain, hormonal issues, or other women's health challenges. The meditation aims to promote self-care, body awareness, and connection to feminine power and resilience.
• Zoe emphasises the importance of honoring the strength and resilience of the female body, and reminds listeners that they are never alone in their experiences. She encourages women to tap into the wisdom and support of past generations of women.
• The episode provides actionable steps for listeners, including joining the Jobs for Women community to access the free masterclass and other resources, and reaching out to pelvic health expert Claire Sparrow if experiencing any pelvic health issues.

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