• Meditation Monday: Full Body Relaxation

  • Nov 4 2024
  • Length: 13 mins
  • Podcast

Meditation Monday: Full Body Relaxation

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  • Summary

  • My loves, welcome to a new week and another Meditation Monday.


    Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.


    ✦Today's meditation will help you to take rest and relax. ✦

    In this week's Cosmic Weather report, I gave you a permission slip for deep rest and self-care, and so today's meditation will help you to enjoy a full body relaxation, so that you can completely and utterly relax.


    If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️


    🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops


    ✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦


    • Newsletter: https://www.kirstygallagher.com/subscribe

    • Instagram: https://www.instagram.com/kirsty_gallagher_

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    • YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA

    • Website: https://www.kirstygallagher.com/


    All my love,

    Kirsty 🤍


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