Meditation

By: Ray Brown
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  • Summary

  • Meditation is not easy. Learning how to meditate is not as easy as one might think. The intent behind letting everything go, even your thoughts requires letting go of all things that define you, or identify you.
    © Ray Brown
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Learning to Let Go

    Learning to Let Go
    Jun 7 2022

    This podcast, Learning to Let Go by Ray Brown, takes a look at how people through various high stress, high tension events in their lives conditioned themselves to shut down aspects of themselves due to fear, doubt or insecurity. Pain is a powerful emotion. So is forgiveness. But you won’t know the latter until you’ve…
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    19 mins
  • Chakra Meditation Sounds

    Chakra Meditation Sounds
    Jun 7 2022

    Listening to the natural sounds that connect through vibration with your chakras is a practice that requires regular sync with the energies all around you and within. Bringing balance to your body, mind, and soul is not an easy task, but these sounds help get you there.

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    26 mins

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