Meditations With Douglas

By: Douglas McCabe
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  • Summary

  • Hi everyone. Meditation series to help guide you through either beginning a practice from scratch or building on what you already know. I recently qualified with a diploma in meditation teaching from the Independent School of Spiritual and Holistic Studies. I am excited to spread the benefits of meditation to all of you.
    Douglas McCabe
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Breath Awareness

    Breath Awareness
    Nov 12 2023
    We continue our mindfulness journey by using our breath as a focus.
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    12 mins
  • Bonus episode: short body relaxation

    Bonus episode: short body relaxation
    May 27 2022
    Bonus. No intro
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    6 mins
  • Episode 4: Long body relaxation

    Episode 4: Long body relaxation
    May 27 2022
    I'm back after a short break. Taking requests for meditations you'd like to hear. Today the first request is for body relaxation. We will do a 12 minute exercise after the intro. I will also add a bonus file for a short 5 minute body relaxation so you can listen on the go without my ramble.
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    15 mins

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