In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her experience teaching at the college level, leading yoga and mindfulness workshops, and guiding women through her 8-week Lovely Human School program, Megan explains why self-discovery, community, and compassion are crucial for living an authentic, fulfilling life.

Today on I Am For Me:

• Megan’s Journey: From competitive running to embracing yoga and a slower, more mindful approach to fitness.
• Healing Through Movement: How somatic practices like yoga and Pilates help release stored trauma and stress from the body.
• Presence & Mindset: Why slowing down, journaling, and creating moments of solitude can foster self-awareness and resilience.
• Social Connection: Balancing technology use, building real-life community, and finding supportive relationships.
• The Lovely Human School: Megan’s 8-week blueprint for reconnecting to yourself, rewiring limiting beliefs, and creating a life that aligns with your values.

Connect with Megan:

• Connect on Instagram: @itsmegbonhomme
• Connect on Instagram: @lovelyhumanschool
• Website: www.lovelyhumanschool.com

Connect with your host Coach K:

Instagram: @coachkmartell