Melanin And Menopause

By: ririchardson
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  • Summary

  • Melanin and Menopause Podcast embraces the unique journey of peri-menopause and menopause from a Black Woman's perspective. We will dive into the challenges, triumphs, and transformations that come with this natural phase of life.
    ririchardson
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Personal Development Personal Success
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Episodes
  • The Silent Struggle: Navigating Menopause While Being ‘The Strong Black Woman’

    The Silent Struggle: Navigating Menopause While Being ‘The Strong Black Woman’
    Mar 6 2025

    Black women have long been expected to carry the weight of the world on our shoulders—pushing through pain, exhaustion, and stress without complaint. But what happens when menopause demands that we slow down, listen to our bodies, and prioritize our own healing? 🤔

    In this episode of Melanin & Menopause, we’re breaking the silence on:
    🔥 The impact of the "Strong Black Woman" expectation on our health
    💨 How chronic stress makes menopause symptoms worse
    💔 The toll of being dismissed in medical spaces
    💆🏾‍♀️ Why self-care isn’t selfish—it’s survival
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    16 mins
  • Fitness & Empowerment: Navigating Menopause with Lakesha Bennett

    Fitness & Empowerment: Navigating Menopause with Lakesha Bennett
    Feb 28 2025

    In this empowering episode of Melanin & Menopause, we're joined by Lakesha Bennett, a personal trainer and the owner of BennettFit Fitness and Wellness, who shares her expertise on how fitness can transform your experience during menopause.

    Lakesha discusses how staying active can improve both physical and mental health. This episode is packed with advice to help you thrive during menopause and beyond.

    Tune in for a conversation filled with inspiration, practical advice, and a fresh perspective on health and wellness!
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    37 mins
  • Navigating Menopause After Cancer

    Navigating Menopause After Cancer
    Feb 19 2025

    Hear my journey as I navigated menopause after cancer. I will walk you through the struggles and decisions I had to make.

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    16 mins

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