• Melting the Shame Freeze

  • Nov 7 2019
  • Length: 56 mins
  • Podcast

Melting the Shame Freeze

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  • Summary

  • In response to a difficult situation, our nervous system tends to do one of three things to survive. Fight – Flee or Freeze. We will talk about shame as a freeze state that affects both the body and the mind, turning attention inward towards a focus on “what’s wrong with me” and making it hard to function effectively. And we will look at ways the shame freeze can be melted.
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