Memorial Day: Honor Through Effort – The Story Behind Murph
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Memorial Day: Honor Through Effort – The Story Behind Murph
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About this listen
This episode is not about workouts—it’s about warriors.
Memorial Day is more than a long weekend. It’s a time to honor the men who gave everything for our freedom. In this episode, I share a personal story about Navy SEALs Michael Murphy and Danny Dietz—brothers I knew, trained with, and lost.
You’ll learn the meaning behind the infamous Murph workout and why it's become a powerful way to pay tribute to the fallen. This is not just about physical effort. It’s about digging deep, pushing through pain, and giving your all—because they did.
Inside my Highly Effective Man Inner Circle, we’re taking on Murph this Saturday—not for time, but for purpose.
If you’ve ever needed a reason to push harder, train with heart, or remember what matters most, this is the episode.
Make it count. For them. For us.
Resources:
- Book: Lone Survivor by Marcus Luttrell
- Workout: Murph – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run (vest optional)
- Join the Inner Circle: [insert your link]
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