Have you ever believed something about dating, attraction, or your worth—without ever questioning if it’s actually true?

In this powerful episode, Coach Melissa Rochelle breaks down the real reasons why so many men and women struggle with insecurity, self-worth, and unrealistic dating standards. From body image and “ideal” partner myths to the way our belief systems are programmed by culture, Melissa unpacks it all.

• The 3 hidden truths behind why we chase certain ideals in relationships
• Why false beliefs (even about ourselves) feel safer than the truth
• The shocking science behind the Illusory Truth Effect
• Why the ideas that “size matters” or “men only want hourglass bodies” are deeply flawed
• How to challenge your internal beliefs and reclaim your self-esteem
• The connection between capitalism, insecurity, and perfectionism
• Why some of the most common dating “rules” are just recycled lies

💡 "The more your self-esteem dies, the more the economy thrives."

This is the episode that will help you break the cycle of feeling “not good enough” and finally take your power back.

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💼 Coaching & Programs: [https://www.couplesdevelopment.com/]