Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights

“Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this?

Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix.

So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BC

Ah-Ha Moments

• In mid-life, if you’re lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopause
• You have choices and a voice as it relates to your health- and ALL aspects of your life
• Imagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85?
• Let Them = Let Me…. You get to choose what comes next. What will you do with your one precious life?

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Maternal Loss Healing Circles- please email >>holly@lifecyclebalance.llc
• Ep52: Connecting Hearts with Nurse Coaching - Kim Karraker
• Human Design
• The M Factor documentary
• The Let Them Theory by Mel Robbins
• Suzanne's website
• Suzanne's Instagram
• Suzanne's TikTok
• Suzanne's Facebook

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).