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Menopause Rescue

Menopause Rescue

By: Dr. Polly Watson
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About this listen

 Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. I’m a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didn’t have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Best Vitamins to Balance Hormones for Females

    The Best Vitamins to Balance Hormones for Females
    May 30 2025

    In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking to support their health with evidence-based supplementation.

    Quotes

    • “You can never out-supplement an unhealthy lifestyle.” - Dr. Polly Watson
    • “We think a lot about calcium for bone health and Vitamin D, but magnesium is actually really essential for good bone density.” - Kate Willis NP-C
    • “Berberine is great but it is not going to do what a GLP-1 injectable medication does for weight loss.” - Kate Willis NP-C

    Resources

    Supplements for Women’s Hormone Balance Infographic

    Connect with Dr. Polly Watson and Kate Willis NP-C

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
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    33 mins
  • Women's Bone Health: Why Calcium Isn't Enough (Part 2)

    Women's Bone Health: Why Calcium Isn't Enough (Part 2)
    May 16 2025

    In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safety measures, and practical takeaways, offering listeners an empowering perspective on strength, aging, and reclaiming physical confidence. This episode is ideal for anyone looking to approach midlife with grit and resilience.

    Quotes

    • “Let’s stop talking to ourselves like we are fragile and about to be broken.” - Dr. Polly Watson
    • “Just eight months of 30 minutes a week, twice a week with weighted exercises… showed improvement in both the spine and the hip.” - Dr. Polly Watson
    • “This isn’t just about muscles. It’s about quality of life, independence, and confidence.” - Dr. Polly Watson

    Resources

    The LIFTMOR Study

    Connect with Dr. Polly Watson

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
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    17 mins
  • Women's Bone Health: Why Calcium Isn't Enough (Part 1)

    Women's Bone Health: Why Calcium Isn't Enough (Part 1)
    May 2 2025

    In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medications, lifestyle habits, and nutrition.

    Listeners will learn about effective osteoporosis prevention strategies, such as weight-bearing exercises, proper nutrition, stress reduction, and sleep hygiene. The episode also uncovers the limitations of DEXA scans in diagnosing osteoporosis and emphasizes the role of community support and informed decision-making in maintaining strong bones. Whether you're approaching menopause or well into it, this episode empowers women to take control of their bone health through practical, science-backed information.

    Quotes

    • "Osteoporosis affects nearly half of women over 50. And it's not just a bone issue—it's a whole person issue." Dr. Polly Watson
    • “Calcium alone has not been shown to improve bone mineral density.” Dr. Polly Watson
    • “This is a time to not just focus on preventing fractures, but to move through your life with energy, strength, and confidence.” Dr. Polly Watson

    Resources

    EWG’s Water Filter Guide

    EWG’s Guide to Air Filters

    Calcium and Vitamin K Foods Handout

    Connect with Dr. Polly Watson

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
    Show more Show less
    37 mins
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