Menopause - The Real Deal

By: Michelle Rowlinson
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  • Summary

  • "Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence.

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Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
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Episodes
  • The Symptoms of Perimenopause & How To Manage It with Gemma Crane

    The Symptoms of Perimenopause & How To Manage It with Gemma Crane
    Apr 16 2025
    Michelle talks to Gemma Crane, a perimenopause specialist. Gemma shares how she went from being a NHS nurse to private practice and explains the critical differences between perimenopause and menopause. Their conversation explores everything from symptom recognition to treatment options, with Gemma giving advice on hormone replacement therapy, lifestyle changes and advocating for proper healthcare. Gemma Reveals The differences between perimenopause and menopauseHow perimenopause begins and its symptomsWhy HRT (Hormone Replacement Therapy) isn't a one-size-fits-all solutionWhy women need individualised treatment plansWhy many women dismiss perimenopause symptomsTestosterone is an essential but often overlooked hormone for womenHow lifestyle changes can complement hormonal treatmentsThe ways women can advocate for themselves in healthcare settingsThe education gap between perimenopause and menopause and why the general public and healthcare need better education BEST MOMENTS "Perimenopause can start from your late thirties. I often tell women it's like being a teenager again, your hormones are all over the place, you're moody, you can't sleep, but you're not a teenager anymore, you've got responsibilities." "HRT isn't just about replacing oestrogen. Many women need progesterone as well, and testosterone is often the missing piece of the puzzle. It's about creating a bespoke treatment plan tailored to each woman's individual needs." "The majority of women walk around having no idea they're perimenopausal. They think they're going mad, their GP tells them they're depressed, they're put on antidepressants, and nobody makes the connection to hormones." "We need to stop accepting that feeling awful is just part of being a woman. Brain fog, exhaustion, anxiety, joint pain, these aren't things you should just put up with because you're getting older." "Testosterone isn't just a male hormone. Women produce it too and replacing it appropriately can make a world of difference to energy, brain function, and yes, libido, without any worries about growing a beard!" "I've had women come to me in tears because they've been told they're too young for menopause or that their blood tests are normal so it can't be hormones. But a blood test is just a snapshot in time, and hormones fluctuate wildly during perimenopause." "The medical model focuses on the absence of periods as the definition of menopause, but for women, it's about the symptoms they're experiencing, often for years before their periods stop completely." "If you feel like something isn't right, trust your instincts. Keep a symptom diary, research, ask questions, and find a healthcare provider who will listen. You know your body better than anyone else." EPISODE RESOURCES https://mindset-hr.co.uk/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    47 mins
  • How Workplaces Can Support Menopause with Caryn Clark

    How Workplaces Can Support Menopause with Caryn Clark
    Apr 9 2025

    Michelle is joined by Caryn Clark, a menopause champion and workplace advocate, whose own experience of menopause put her on a mission to support menopausal women in business. After her successful career was impacted due to unrecognised menopause symptoms, Caryn created the MENO Positive method; a groundbreaking approach to workplace menopause support.

    Discover how she's challenging the shocking statistic that only 10% of businesses have formal menopause policies and sharing practical solutions to create more supportive, productive and inclusive workplaces for the 75% of women whose work is affected by menopause symptoms.

    Caryn Reveals

    • Why undiagnosed menopause symptoms forced her to quit her job.
    • How her recovery and transformation began
    • Her MENO Positive method and what it focuses on
    • Why HRT alone isn't a complete solution
    • Why workplace menopause support is a financial no brainer for companies
    • Why personalised approaches and basic awareness are crucial in workplace menopausal support
    • How businesses can create safe points of contact for women experiencing symptoms
    • Why embracing midlife and menopause can be transformative rather than a time of limitation

    BEST MOMENTS

    "Menopause should be mainstream and luckily we're getting there, the quote of one in 10 companies only having menopause policies is improving week by week, month by month."

    "It's awareness, the solutions are easy. “

    "One in 10 women lose their job due to menopause, yet shockingly, only 10% of businesses have a formal menopause policy.”

    "Menopause for you is an obligation, but it's also an opportunity. It's an obligation because you have the obligation to look after the wellbeing of your staff."

    "As you hit your late forties and early fifties, you are not worse at your job. You're actually better, you've got so much experience, you've got so much knowledge."

    "I think in the next five or 10 years, it'll be more common to have a menopause policy than not to have a menopause policy."

    EPISODE RESOURCES

    https://www.linkedin.com/in/caryn-clarke-bemeno-positive/

    HOST BIO

    Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

    Facebook https://www.facebook.com/michelle.kimp.9/

    Tiktok https://www.tiktok.com/@michelle_rowlinson

    Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

    Youtube https://www.youtube.com/@MenopauseTheRealDeal

    My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

    Website www.panaceapause.co.uk

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    48 mins
  • Empower Your Feet: Practical Solutions for Plantar Fasciitis and Structural Changes in Menopause

    Empower Your Feet: Practical Solutions for Plantar Fasciitis and Structural Changes in Menopause
    Apr 1 2025

    In this episode, Michelle explores the connection between menopause and foot pain, focusing on conditions like plantar fasciitis and structural changes in the feet. Michelle shares her knowledge on how hormonal shifts during menopause can lead to issues in your feet including pain. Michelle also gives practical tips to manage foot pain and empowers women to take control of their foot health during menopause, encouraging open discussions about all symptoms that can arise during this life transition.

    Michelle Reveals

    • Why menopause can lead to plantar fasciitis
    • How to choose the right shoes for foot pain
    • Practical tips to manage foot pain
    • Why she is raising awareness about the connection between menopause and foot pain
    • How we can all take control of our health during menopause

    BEST MOMENTS

    "Menopause can also affect your feet. One unexpected and often overlooked issue is plantar fasciitis."

    "As connective tissue weakens, the arches may collapse or become less pronounced."

    "Understanding how hormonal shifts affect our bodies empowers us to take control of our health."

    "Suffering is optional."

    "By staying informed about how declining estrogen impacts connective tissue, you can manage these symptoms effectively."

    HOST BIO

    Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

    Facebook https://www.facebook.com/michelle.kimp.9/

    Tiktok https://www.tiktok.com/@michelle_rowlinson

    Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

    Youtube https://www.youtube.com/@MenopauseTheRealDeal

    My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

    Website www.panaceapause.co.uk

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    12 mins
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