Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196

Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode educates and empowers women to take charge of this life stage. Learn about the symptoms, lifestyle adjustments, and treatments, including hormone replacement therapy, that can help you feel like yourself again. Visit www.healthyrealfood.com for more resources and support.

00:00 Introduction: Understanding Menopause

02:27 The Science Behind Menopause

07:11 Common Symptoms of Menopause

08:00 Foundational Health Pillars

10:46 Hormone Replacement Therapy

15:18 Personalized Care and Next Steps

17:05 Conclusion and Support

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!