Mental Health and Wellbeing

By: Nanak Naam
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  • Summary

  • In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate
    Nanak Naam
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Spirituality
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Episodes
  • KABIR: Is Life Supposed to Be This Hard?

    KABIR: Is Life Supposed to Be This Hard?
    Apr 1 2025

    Does it feel like life’s struggles never truly go away? Just when one problem ends, another one appears. Why does this happen? Is there a deeper meaning behind life’s challenges?

    In this podcast, Satpal Singh explores a verse from Bhagat Kabir ji on why suffering exists, how to stop resisting it, and the key to finding peace in the middle of life’s storms.

    Live event with Satpal Singh, recorded in Toronto (Branpton), Canada on 29th September 2024.
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    52 mins
  • MENTAL Health, SIKHI or Spirituality - What works BEST? - with Tarannum Thind‬

    MENTAL Health, SIKHI or Spirituality - What works BEST? - with Tarannum Thind‬
    Feb 6 2025

    What is the relationship between suffering, spirituality, mental health and Sikhi?

    Satpal Singh emphasizes the difference between religion and spirituality, the importance of acceptance in dealing with grief, and the transformative power of self-awareness and community connection.

    Podcast 'Chai with T,' with Satpal Singh and Tarannum Thind.
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    55 mins
  • Why YOUR PURPOSE in Life Isn’t Clear (And How to FIND IT)

    Why YOUR PURPOSE in Life Isn’t Clear (And How to FIND IT)
    Dec 16 2024

    Guru Nanak’s teachings on feeling stuck and unsure about your purpose in life?

    Discover the hidden reasons why your life’s meaning feels unclear and how to break free from confusion.

    This video explores the mental and emotional blocks that keep you from finding clarity and offers insights to reconnect with your true path.

    Live event with Satpal Singh, recorded in Sydney, Australia on 1st June 2024.
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    3 hrs and 5 mins
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