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Mental Health and Wellbeing

Mental Health and Wellbeing

By: Nanak Naam
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In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donateNanak Naam Spirituality
Episodes
  • 3 POWERFUL Life Lessons From Guru Tegh Bahadur Ji
    May 19 2025

    Discover 3 profound lessons from Guru Tegh Bahadur Ji, the 9th Guru of the Sikhs, whose life embodied courage, sacrifice, and spiritual clarity.

    In this podcast, we explore his teachings on fearlessness, true detachment, and unwavering faith in the Divine.

    Learn how his wisdom is not just history—it’s a guide for living a life of strength, compassion, and inner freedom today.

    Whether Sikh or seeker, these lessons will uplift your soul.

    Live event with Satpal Singh, recorded in Nairobi, Kenya on 10th November 2024.

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    59 mins
  • What Guru NANAK Taught Me About RELIGION
    May 19 2025

    Do you ever wonder if your religion truly makes sense, or if you've just accepted it without questioning?

    In this podcast, Satpal Singh explores the difference between conditioned belief and spiritual experience.

    Drawing from Guru Nanak's revolutionary insights, you'll learn how to move beyond blind ritual and connect with Truth directly, no matter your background.

    This might just shift everything you thought you knew. Live event with Satpal Singh, recorded in Toronto (Brampton), Canada on 29th September 2024.

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    2 hrs and 20 mins
  • KABIR: Is Life Supposed to Be This Hard?
    Apr 1 2025

    Does it feel like life’s struggles never truly go away? Just when one problem ends, another one appears. Why does this happen? Is there a deeper meaning behind life’s challenges?

    In this podcast, Satpal Singh explores a verse from Bhagat Kabir ji on why suffering exists, how to stop resisting it, and the key to finding peace in the middle of life’s storms.

    Live event with Satpal Singh, recorded in Toronto (Branpton), Canada on 29th September 2024.

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    52 mins
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