Mental Health and Wellbeing Podcast By Nanak Naam cover art

Mental Health and Wellbeing

Mental Health and Wellbeing

By: Nanak Naam
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In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donateNanak Naam Spirituality
Episodes
  • Why I No Longer Call Myself RELIGIOUS
    Jun 19 2025

    Is religion the path, or just a pointer? Many today feel disconnected from rigid institutions, yet deeply drawn to something beyond.

    In this podcast, Satpal Singh explores the real difference between religion and spirituality; one rooted in outer identity, the other in inner experience.

    Understand why spirituality is rising, and how ancient wisdom can free you from blind belief and reconnect you with your soul. Live event with Satpal Singh, recorded in Nairobi, Kenya on 10th November 2024.

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    1 hr and 36 mins
  • Making Room for the Divine Within with Satpal Singh | Wisdom and Practice | Simran Jeet Singh
    Jun 19 2025

    What does it mean to experience the divine from within?

    This week, Simran invites us into a rich conversation with Satpal Singh, founder of the nonprofit Nanak Naam, to explore a spirituality that focuses less on dogma and more on direct experience. Together, they reflect on a radical reimagining of God—not as an external figure, but as an inner current of oneness available to all.

    Through stories of spiritual awakening and emotional resilience, they discuss the impact of Western paradigms like capitalism on the soul, the challenges of staying grounded amidst chaos, and the daily discipline of meditation as a path to compassion, justice, and gratitude.

    With grounded clarity, Satpal reminds us that true transformation begins within—and that peace, practiced daily, becomes a way of being.

    Resources:

    • Check out Simran’s work on his website at www.simranjeetsingh.org
    • Visit www.NanakNaam.org

    Wisdom & Practice is produced in partnership with PRX and the Aspen Institute, with support from the John Templeton Foundation.

    Music by Raj Kanwal Singh.

    This episode was produced by associate producer, Serena Chow, producer, Rithu Jagannath and senior producer, Morgan Flannery. Our project manager is Edwin Ochoa, our show is mixed by Tommy Bazarian and the executive producer of PRX Productions is Jocelyn Gonzales.

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    32 mins
  • 3 POWERFUL Life Lessons From Guru Tegh Bahadur Ji
    May 19 2025

    Discover 3 profound lessons from Guru Tegh Bahadur Ji, the 9th Guru of the Sikhs, whose life embodied courage, sacrifice, and spiritual clarity.

    In this podcast, we explore his teachings on fearlessness, true detachment, and unwavering faith in the Divine.

    Learn how his wisdom is not just history—it’s a guide for living a life of strength, compassion, and inner freedom today.

    Whether Sikh or seeker, these lessons will uplift your soul.

    Live event with Satpal Singh, recorded in Nairobi, Kenya on 10th November 2024.

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    59 mins
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