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Mental Rigidity Trumps Joy
Sep 20 2024
Length: 33 mins
Podcast

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Mental Rigidity Trumps Joy

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Summary
Joy is at the core of living a good and rewarding life. In order to achieve this state you must learn to be vulnerable, which we inherently don’t tolerate well. A major defense against feeling vulnerable (anxious) is mental rigidity. You cannot feel and maintain joy unless you feel safe. Join David Hanscom, MD and Les Aria, Ph.D as they explore ways to increase the joy in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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