Man oh man! Buckle up for some real talk with my current therapist. He discusses life in the inner city and how difficult it was to re-write the narratives given to him from childhood. For the first time publicly, Sharif opens up about having a psychotic break and how that led him to become a licensed therapist. We're kicking off Black History Month with a bang, can't wait for you guys to meet one of my favorite people!

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**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about abortion, eating disorders, and suicide. Since the content of this episode may be upsetting and overwhelming, listener discretion is advised.

Ashley almost missed this, as in... all of this. But she's here. And she's grateful to be here. I'm grateful too.

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Buckle up for my first episode to surpass 1 hour alongside my younger sister, Alyssa! Pay attention because we sound alike, talk fast, and often finish each other's sentences. We discuss Alyssa's least favorite topic ~weight~ and how she's learned to chase her cravings. She takes us on her journey of quitting corporate America to travel Central/South America followed by becoming a hostess. We end on the concept of self-preservation; how Alyssa is good at that and Emily is working on it. This one packs a punch, I can't wait for you to listen!

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