In this episode, we sit down with Major Meg Tucker, a U.S. Army veteran who served for 15 years across several sectors of the military. Starting her career as a Kiowa helicopter pilot, Meg later transitioned into psychological operations (PSYOP), where she spent the majority of her time embedded in special operations units. Known for her exceptional physical fitness—scoring the equivalent of a 270 on the men's PT test—Meg brings firsthand insight into the evolving standards of military readiness.

We dive deep into the Army’s newly announced sex-neutral physical fitness test for special operations and combat arms, exploring its implications for the future of combat and the inclusion of women in these demanding roles. Meg Tucker shares candid thoughts on gender integration in the military, the challenges women face in elite units, and how her organization, The Valkyrie Project, is empowering the next generation of warrior women through mentorship, training, and advocacy.

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In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.

We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality time with friends due to mindless scrolling. Experts have shared how notification overload and app-driven dopamine loops hijack our attention, reducing productivity and straining relationships. The episode also offers practical tips for setting boundaries, such as app time limits, digital detoxes, and prioritizing face-to-face interactions. Ultimately, the episode challenges listeners to reflect on their digital habits and reclaim time for what truly matters—connection, creativity, and personal growth.

Key Topics:

1. The addictive design of social media and apps

2. Impact on productivity and mental health

3. Strategies for balancing tech use with family and friend time

4. The value of intentional, offline moments

___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Guest: William “Red” Redheffer, Former Army Ranger, National Guard Elite Special Operations Detachment, Philadelphia SWAT Officer

Summary: In this gripping episode, hosts Robert Gowin and Sean Jarvis sit down with William “Red” Redheffer, a decorated former Army Ranger now serving in the National Guard’s elite special operations detachment and is a SWAT officer in the Philadelphia area. “Red” shares his extraordinary life story, including two near-death experiences that left him clinically dead—once during a head-on vehicle accident and again when a railroad stake impaled his head. With raw honesty, he recounts the surreal moments of "crossing over" and the profound insights that reshaped his worldview.

“Red” delves into his philosophy of resilience, forged through years of combat and high-pressure law enforcement work. He introduces his unique mantra: "Every day, kill your clone." This powerful metaphor urges listeners to shed yesterday’s limitations, habits, and fears to embrace each day as a fresh opportunity for growth and purpose. He explains how this mindset has guided him through trauma, loss, and the relentless demands of his dual roles in the military and police force.

The episode also explores “Red’s” current mission to mentor young soldiers and officers, emphasizing mental toughness, adaptability, and the importance of living with intention. His advice is both practical and philosophical, offering listeners a roadmap to confront their own challenges with courage.

Key Moments:

• Red’s vivid recounting of his first "death" from a head-on collision, including a moment of peace he can’t explain.
• The chaotic SWAT raid where he helped a veteran struggling with PTSD and a heartfelt message to veterans and first responders struggling with PTSD.
• A freak accident where a railroad spike impaled his head that led to his second brush with death and its lasting impact on him and his family.
• Practical tips for "killing your clone," including daily rituals to reset and refocus.

___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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#JSOC

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

This episode dives into the recently released Secretary of Defense report addressing the need for new standards in identifying combat arms occupations within the military. The discussion highlights the challenges of distinguishing combat roles and establishing physical requirements, drawing comparisons to previous efforts in realigning combat support roles. Featuring insights from veterans and active-duty personnel, the episode examines the evolving demands of modern warfare, the importance of physical readiness, and the practicality of a unified standard across branches.

Join us as we explore the perspectives of military leaders and service members navigating these changes and discuss the implications of the new guidelines for both combat and non-combat roles. Whether tackling the complexities of physical fitness tests or envisioning the future fighting force, this conversation opens up a broader dialogue on the ongoing transformation of military standards and expectations.

___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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#SecretaryofDefense

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Join us as we dive into an insightful conversation with Mike Albaugh, the former Regimental Sergeant Major of the 75th Ranger Regiment. Having followed his distinguished career, we explore Mike's experiences and leadership lessons that resonate beyond the military context. From discussing his time serving with Colonel Matt Leclair to navigating the dynamics of the Ranger Regiment, Mike shares invaluable wisdom on leadership, perseverance, and the importance of never giving up.

Whether you're part of the military community, aspiring to join, or an enthusiast of leadership topics, this episode offers something for everyone. Discover the realities and challenges of military life, the nuances of transitioning to civilian life, and the strategies for successful leadership within and outside the army.

___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Join us on an incredible journey as we delve into the life of a U.S. Army special forces military veteran turned wildlife conservationist. Our guest shares his experiences from being a British-born soldier, serving in the U.S. Army, and participating in significant historical events like the invasion of Iraq, to retiring and becoming a professional wildlife ranger in Africa.

Explore the fascinating world of wildlife conservation, the challenges of protecting rhinos from poaching, and the thrill of living among Africa's big five. Discover how his military training and passion for nature blend in combating illegal wildlife trade.

You'll also hear about his adventures in Germany, Thailand, and back to South Africa, as well as insights into his work with wilderness mental health and therapy for veterans, including psychedelic therapy. This episode provides a captivating mix of military stories, wildlife encounters, and personal growth.

Kevan's website: https://www.wild-werx.com

Kevan on Instagram: https://www.instagram.com/kevin.pip

African Safari Tours on Instagram: https://www.instagram.com/wildwerx

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#africansafari

#wildwerx

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Rich Ingram is a living testament to the power of resilience and perseverance. After losing his arm in an ambush while serving in Iraq in 2005, Rich became the first amputee to earn an officer’s commission, later deploying three more times as a combat engineer. Drawing on his military experience, Rich has since held leadership roles in a Fortune 500 company and has appeared on CBS News, FOX, and the Associated Press, sharing his journey of overcoming adversity.

Rich is also an accomplished endurance athlete, completing the grueling Leadville Trail 100 ultramarathon and competing in elite ultramarathon and mountain bike events across the U.S. His personal story of grit and determination inspires audiences to embrace challenges, overcome fear, and build the resilience necessary to bounce back from life’s toughest moments.

Whether you’re a veteran or someone searching for inspiration, Rich's story is a testament to the power of endurance, purpose, and the human spirit.

Rich's website: https://www.richingram.com

___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

In this poignant episode, we discuss the challenges faced by veterans as they transition back to civilian life, touching on topics such as the lack of training for reintegration, the mental health struggles, and the physical effects experienced by many after service.

The episode delves into how military training prepares individuals for combat but often fails to address the return to civilian life, leaving some in a perpetual state of fight or flight. Our guest opens up about a pivotal moment triggered by a podcast episode, highlighting the forgotten aspect of deprogramming the combat mindset post-service.

We explore various treatments available for veterans, from stellate ganglion block procedures to magnetic therapies, while acknowledging the absence of a one-size-fits-all solution for issues like PTSD and long-term TBI effects.

Join us as we discuss the need for systemic changes within the VA system and military training protocols, the importance of community and support among veterans, and the crucial issue of rising veteran suicide rates. This episode serves as a call to action for better resources and more substantial support for those who have served.

Our conversation emphasizes the importance of reaching out and checking in with those who have served, offering hope, understanding, and a reminder that they're not alone in their battles after service. If you're a veteran or know someone struggling, tune in for insights and solidarity, and remember the lifeline available through veteran support channels.

Call 988 if you need assistance with the crisis hotline.

____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/