MetaWell Podcast By Dr. Adam Froerer Cecil Walker cover art

MetaWell

MetaWell

By: Dr. Adam Froerer Cecil Walker
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About this listen

 We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.2025 The Solution Focused Universe Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Why Does Well-Being Matter So Much?

    Why Does Well-Being Matter So Much?
    Jun 6 2025
    ✅ Key Takeaways:

    Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.

    Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community.

    Prevention > reaction. Investing in wellness now can prevent deeper issues later—just like maintaining a car.

    Culture influences wellness. Our backgrounds shape how we define and pursue wellbeing—and we have to choose what serves us.

    Small choices add up. Walking instead of driving or eating mindfully may seem small but build into a different life over time.
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    42 mins
  • Well-Becoming: Rethinking What It Means to Be Well

    Well-Becoming: Rethinking What It Means to Be Well
    May 22 2025
    ✨ Key Takeaways:

    Wellbeing is a process, not a destination. It’s about becoming, not just being.

    Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle.

    You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond.

    Hope is central. Focusing on what could be brings energy, joy, and direction to life.

    Sustainable wellness is infrastructure, not fire-fighting. It’s building systems that keep you well over time.
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    32 mins
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